Health & physical ed.
A Week of Screen Time: Read the Log and Do the Math
Students analyze a fictional student’s weekly screen-time log, calculate totals in minutes and hours, and design a balanced plan of their own.
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Health & physical ed.
Boundaries and Safe Adults: Respect, Privacy and Who to Tell
Students learn what personal boundaries are, sort sample situations as respecting or crossing a boundary, and write a plan for who to tell when something feels wrong.
Health & physical ed.
Build a Stress Toolkit
Students learn five healthy stress-management techniques, match them to descriptions, apply them to scenarios and build a private personal toolkit.
Health & physical ed.
Corner Toss: Read the Rules, Score the Game, Plan Strategy
Students read the rules of a made-up team game, score a sample game, and plan strategy and a safety rule.
Health & physical ed.
Digital Footprint Detectives: Two Students, Two Footprints
Students read a case study about two fictional students’ online habits, complete a word-bank activity, sort sample posts, and write a pause-before-posting checklist.
Health & physical ed.
First Aid Basics: Read, Sort and Decide (Reading Only)
Students read about basic first aid, match first-aid kit items to uses, put helping steps in order and decide which situations need an emergency call.
Health & physical ed.
Fueling Athletes: Food, Water and Timing
Students learn the basic jobs of carbohydrates, protein, fat and water for athletes, sort foods by main nutrient, and plan a game-day eating schedule.
Health & physical ed.
Healthy Friendships and Fair Fights: Flags and Conflict Steps
Students classify friendship behaviors as green or red flags, put six conflict-resolution steps in order, and rewrite blaming statements as I-statements.
Health & physical ed.
How Your Body Moves: Muscles and Joints
Students learn the main muscles and joint types behind everyday movements and connect each action to the muscle that does the work.
Health & physical ed.
Media Detective: Reading Images and Messages About Appearance
Students learn how images in ads and online feeds are staged and edited, analyze sample messages with a media-literacy table, and write a positive health message.
Health & physical ed.
Mental Health Basics: Myths, Facts and Who Can Help
Students sort myths from facts about mental health, match common situations to the helpers best suited to them, and write a plan for starting a conversation with a trusted adult.
Health & physical ed.
My Activity Log: Track, Analyze, Set a Goal
Students analyze a sample week of activity minutes, record or plan their own week, and write a realistic goal.