Health & physical ed.
Plan a Week With the FITT Principle
Students learn the four parts of the FITT principle, analyze a sample exercise plan, and then build their own one-week activity plan.
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Health & physical ed.
Plan Your Move: Build a Weekly Physical Activity Plan
Students analyze a fictional student’s weekly activity plan, learn the FITT principle and the talk test, and design a realistic plan of their own.
Health & physical ed.
Safe Bodyweight Circuit: Effort Scale and Safe Limits
Students try an optional five-station bodyweight circuit with firm safe limits, rate their effort on a 1–10 scale, and analyze a sample effort log.
Health & physical ed.
The Five Parts of Fitness: Sort and Explain
Students learn the five health-related fitness components, sort sample activities, and match each component to a definition.